family chanpab
  • home
  • globe-trotting

Sweet and Spicy Nut Mix

10/2/2014

0 Comments

 
Picture

2 cups raw nuts (I used a combination of almonds, cashew, and walnuts)
3 Tbsp coconut oil
3 Tbsp equivalent sweetener
3/4 tsp cinnamon
3/4 – 1 tsp cayenne pepper (or to taste)

Preheat the oven to 120°C.  Heat the coconut oil in a sauce pan over medium low heat.  Add the sweetener and the spices and cook until the sweetener has dissolved, stirring occasionally.

Place the raw nuts in a large bowl and pour the spice mixture over the mixed nuts and toss to evenly coat.  Spread the mixed nuts on a parchment paper lined rimmed baking sheet.  Bake for 20 minutes, stirring halfway through.

Net Carb Count*:
Sweet and Spicy Mixed Nuts:  17 net carbs (for the entire recipe–yields 2 cups)

Variation: just salty

Replace sweetener and cinnamon with 3 tsp sea salt.


0 Comments



Leave a Reply.

    Archives

    May 2016
    January 2016
    April 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013

    Categories

    All
    Diary Free
    Wheat Free

Powered by Create your own unique website with customizable templates.