
Crust:
· 4 cups Almond meal
· ½ cup Arrow root flour
· 2 Egg whites
· Salt
1. Mix all ingredients together to get a smooth dough.
2. Put it in the fridge to cool down a bit, it makes the dough easier to work.
3. You’re aiming for your rectangle to be the same size or slightly longer than the size of your casserole/lasagna dish.
4. Lay it on your pie at the end.
Filling:
· 500 gr. Chicken cubes
· 400 gr Chickpeas
· 200 gr. Green peas
· 1 Onion choped
· Garlic
· 2 – 3 dl cream
· 1 TBS Curry
· Salt
Back for 30 minutes on 200°C.
Total Carbohydrates 209,5, pro portion =35
Hint: Leave out the chickpeas and replace them with 200 gr carrots; you will reduce the carbs to 20.5 pro Portion!
For Paleo friends: Replace the cream with Coconut milk.
Bonne Appetit!
· 4 cups Almond meal
· ½ cup Arrow root flour
· 2 Egg whites
· Salt
1. Mix all ingredients together to get a smooth dough.
2. Put it in the fridge to cool down a bit, it makes the dough easier to work.
3. You’re aiming for your rectangle to be the same size or slightly longer than the size of your casserole/lasagna dish.
4. Lay it on your pie at the end.
Filling:
· 500 gr. Chicken cubes
· 400 gr Chickpeas
· 200 gr. Green peas
· 1 Onion choped
· Garlic
· 2 – 3 dl cream
· 1 TBS Curry
· Salt
Back for 30 minutes on 200°C.
Total Carbohydrates 209,5, pro portion =35
Hint: Leave out the chickpeas and replace them with 200 gr carrots; you will reduce the carbs to 20.5 pro Portion!
For Paleo friends: Replace the cream with Coconut milk.
Bonne Appetit!