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Bagel wheat free

3/1/2014

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Happy new year to all low carber's.

I started my new year pretty well, I hit the gym in the morning of January 1st and had a pretty nice low carb brunch with my family. Here is one hit which everybody loved, my wheat free bagels. I hope you enjoy them too.





Ingredients:

·         1 ½ cup blanched almond meal

·         5 TBS Psyllium husk powder

·         2 tsp baking powder

·         1 tsp salt

·         2 ½ TBS apple cider vinegar

·         2 eggs

·         210 ml boiling water (or Marinara sauce for Tomato/Basil bread)

Method:

1.    Mix all ingredients in order and mix well.

2.    Preheat oven to 180°C

3.    Form into a bagel/Donut form

4.    Bake for 45 - 50 minutes

5.    Remove from the oven and let it cool completely

 

Variations:

You can make buns or sub with it.

Note:

If you are having troubles raising it just use 3 egg whites instead of 2 whole eggs!

Total of 15 g net carbs

Source: http://mariamindbodyhealth.com/toasted-sub-sandwich-and-panini/


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