Mini Meat Lovers

Saturday morning, I was invited at a pick-nick. The girls from my breastfeeding support community gathered together for this event. Everybody brought a simple dish to share (a pot-luck). Well, since I do not eat wheat anymore and one of my best friend's son is allergic to bovine protein and soy, I had to figure out something for everybody. I love meat, precisely meat loaves.  So, I grabbed my favorite recipe and transformed it to meet the needs.
A delicious, quick and comforting snack or weeknight meal which can be enjoyed cold or warm. If you are not allergic to beef, you can take beef, veal or any grounded meat you like. 


So here is the asked recipe , enjoy!

• 1/2 cup shredded coconut unsweetened
• 1/2 cup tomato's chopped or for hurried cooks, Ketchup 
• 1 Tbsp Dijon mustard
• 2-3 eggs
• 1 small onion
• 2 carrots
• 500 g grounded pork
• salt & pepper
• 1/4 cup shredded cheese, for diary lovers

1. Preheat oven to 200°C
2. In a bowl, combine all the ingredients and mix well. Best by hand and good for the joints :)
3. scoop mixture in to 12 cup muffin pan or a mini muffin pan to make snack bites.
4. Put it in the oven and bake for 20 minutes.
5. Let it cool!

You can wrap them and freeze it for up to 2 months.

Bon appétit!

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